STEP BACK FROM OVERWHELM TO GIVE SPACE FOR INTEGRATION
When we have undertaken concentrated periods of education , we become flooded with new ideas and feel so energized that we wish to hit the ground running . Full of enthusiasm we move ahead without a clear plan or direction and can quickly become overwhelmed. When ever we have gone through a process of evolution it is important to give ourselves the timeout to reflect and let things settle . For these shifts will need to be integrated into our navigation system , removing what