The quality of the love you express is more important than the retention of a relationship through compromise . When we are in...

WHEN WE LEAN INTO DISCOMFORT OUR HIDDEN GRIEF ARISES AND TRANSFORMS INTO PEACE When any kind of discomfort arises most of us have learnt...

BEING COMPASSIONATE WITH OTHERS BREEDS COMPASSION FOR SELF Many of us, without fully realizing it can overextend ourselves and give a lot...

Service is not sacrifice Many of us are called to service in our lives yet if we are not balanced within ourselves we can sacrifice...

Loving Resilience is having the fortitude to be authentic and trusting the consequences Love is the absence of conditions, it is not a...

Trust everyone to learn from their own mistakes , to  intervene interrupts their evolution In some roles in our lives , particularly...

Ownership is the shortest part to resolution When we are challenged in life, especially by another person who seems at odds with us, we...

That which you appreciate, Appreciates for you There are two different meanings we ascribe to the word appreciation, one is similar to...

BEING AUTHENTIC REQUIRES COURAGE YET THE PAYOFF IS WAY MORE THAN THE COST Although we all agree that being authentic is a great virtue,...

LOVE IS AN EXPRESSION NOT AN ACQUISITION What are you loving for ? Many of us have hijack the essence of human love as a means to acquire...

DONT TRY TO SAVE SOMEONE, SUPPORT THEM When we see someone in a situation that we perceive as dangerous or  impactful in some way , most...

LEAN INTO CHALLENGE TO BECOME FEARLESS LEAN INTO THE CHALLENGE When we are challenged one of the more common ways of dealing with it is...

WHEN WE ARE LIT UP WE FILL THE WORLD WITH DELIGHT Most of us look for something outside of ourselves to ignite us and spend a lot of our...

Dont let your past disappointment dampen your present excitement When we are children, we are full of the excitement of the moment...

DROP YOUR INSISTENCE AND TRUST IN DIVINE TIMING When we have an agenda without realizing it, we can be very insistent on having it...

In life we have learnt at an early age to hold on to things , sometimes even things that we no longer need , and this hoarding behavior...

WHEN WE STOP MAKING DEMANDS ON OURSELVES WE STOP MAKING DEMANDS OF OTHERS ...And we are finally free to love both them and ourselves Life...

BEING GENTLE WITH ONESELF ATTRACTS EASE INTO YOUR LIFE Since life is a reflection when we are feeling stressed because we have tension in...

Inner confidence Breeds Outer  humility Many of us, see humility, as some kind of weakness. We associate being humble with somebody who...

RECUPERATION IS WHEN WE RECHARGE OUR ENERGY BY FOCUSING ON INTERNAL NOT EXTERNAL CONNECTIONS When we are depleted it is because we have...