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Happiness is the choice to express our true being in every moment

Happiness I have often said is a choice but as I have evolved I realize it is also a consequence. Not a consequence of exterior results but a consequence of an interior choice.

When we have the courage to choose to express our true being in every moment , that natural feeling of unbridled expression without restriction is what we call happiness.

We can see it in children when they live in the moment and express who and what they are unapologetically. The joy and enthusiasm can be quite infectious, and so can ours if we choose to live from this place of optimistic Spontaneity.

So if ever something exterior has got a hold of your emotions, get quiet, take some space and see what truly wants to be expressed, for when we have the courage to do that it will always lead to the consequence of happiness.

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