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Do not be resistant to rest it is the time for inner work to be done.

Often we can be so tough with ourselves that we pressure ourselves to push through situations because of self judgment and belief that is what a strong person would do.

However this resistance to rest can create a situation where we become extremely out of alignment, for our body naturally creates physical dynamics that limit our outward attention and call us to also value rest.

It is during the time that we surrender our busyness and are able to show up in the moment, so that during this recuperation period we are available to inner work . Self reflection and acceptance that lead to the realization of our true value, that irrelevant of our exterior productivity, lies within us all along.

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