RESENTMENT CREATES DISCONNECTION COMPASSION CREATES CONNECTION When we feel offended we often shut down and instead of expressing ourselves truthfully, we swallow and overtime this energy breeds resentment. Resentment creates a negative charge within us which repels others yet also pushes away our own internal well-being as it disrupts the flow of love passing through us by blocking it's expression. When we hold onto resentment it creates disconnection from our internal sourc

TRUE RESILIENCE IS TO OPEN OUR HEART WIDER WHEN WE FEEL THREATENED NOT SHUT IT DOWN In our lives the first reaction when we feel threatened is to shut our heart. To pull up the drawbridge and close the gates; to defend ourselves against this perceived attack so that we may make ourselves feel safe and secure. However this method actually doesn't work at all because the result is that our fear increases and our peace lessens. We have been taught that to be strong is an alignm

Compassion works both ways for when we shut someone out we shut ourselves down When we feel challenged by another, on some level we are feeling attacked and so our first reaction is to defend ourselves . We close the gate , pull up the drawbridge and shut them out in an attempt to protect ourselves. However this reaction is not serving us for the when we choose to shut another out we inadvertently shut ourselves down . We make a prison of ourselves in order to keep ourselves

There is no justification for oppression the answer is always compassionate consideration Sometimes we may feel that life is a battle and the only way to gain what we want is to use force to get it . So when another seems to be at odds with this we assess the situation and if we feel they are in the wrong then we feel justified to use our strength in an oppressive manner preventing others so we may achieve our goals. Yet the problem with this behavior is that the other is alw

Joy is available whenever we drop our future needs and realize the abundance of the present If this resonates Please like , share and comment below and join my mailing list at my website for more on the new Human operating system for life HOS3 WWW.PAULGOTEL.COM IF YOU ARE READY FOR YOUR OWN SELF REVOLUTION , then For Self Revolution Coaching Sessions email paulgotel.BIGU@gmail.com. #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #insp

COMPASSIONATE COMMUNICATION CREATES COMPASSIONATE UNDERSTANDING When we wish to communicate with another truthfully about something this can be challenging because it might be at odds with what they wish or what they want to hear , and when we are aware of this it can cause us to potentially water down the authenticity of what we wish to convey and become stuck in the loop of people pleasing. The issue with this is when we are not willing to talk from a place of honesty it th

The more we trust, the more we relax, the more we allow, the more we receive. When challenges arise in life our first reaction can be to become stressed because we are concerned about a negative outcome , and our mind is trying to find a solution that will avoid this , and we can feel pressured and move into insistence with others to try and resolve the situation quickly , yet this challenge has arisen to bring about change and although it might seem unexpected if we are awar

The absence of judgement is true compassion #judgement #compassion #bekind #loveyourself #love #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love #peaceful #explore #experience #discover www.paulgotel.com

All confrontation is an opportunity for compassion #compassion #confrontation #peace #peaceful #love #weareone #breathe #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

Let go of the minds plan and follow the hearts agenda #truth #trust #trustyourheart #heart #compassion #mindfulness #plan #agenda #love #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

Self compassion is the willingness to release your minds judgement and embrace your hearts love #love #heart #release #judgement #compassion #selfcompassion #selflove #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love #fullmoon www.paulgotel.com

The opportunity to give is a gift to the giver #gift #giving #lifeisagift #generosity #bekind #kindness #compassion #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

Compassion to engender tenderness,Empathy and acceptance for oneself and others #compassion #selfcompassion #empath #empathy #tenderness #understanding #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

When you falter don’t be harsh and judge Have compassion for yourself for it is from here that compassion for all life Arises #compassion #selflove #remember #weallfalldown #nonjudgement #allowance #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

You are not the fearful sheep you think you are inside your heart is the courage of a lion all you have to do is open it ! #courage #lion #lionhearted #openourhearr #fearless #doit #compassion #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

If you can meet judgement with compassion then you know peace #judgement #peace #compassion #forgive #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery - when another seeks to make you responsible for their feelings then there is a natural tendency to want to defend yourself from accusations , of “you make me feel “ but ultimately if these hit you they are a reflection of your own inner judgements and are directing you to look at the uneas