The Fruit of Repression is Desire The Fruit of Expression is Peace In life we all have wishes that are ignited by our path of evolution yet many of us can repress them because one of two reasons. Either we are overwhelmed with responsibilities that we feel are more important ,believing that we must meet our duties first or because we judge those wishes negatively . ,from a cultural or religious perspective we feel we are wrong in yearning for them . However the fruit of this

Peace is the ultimate goal of all beings, and  yet is always present deep within us yet we seek it because we resist the surrender it requires to experience it. So often we are disrupted by events and situations around us, and we believe this is why we do not feel peaceful, and we seek to manipulate our lives in order to avoid this disturbance. The issue with this is that avoidance of that, which disturbs you is the absence of disturbance, not the actual presence of peace. Ou

DIVE DEEP INTO YOUR EMOTIONS FOR THE WILL WASH YOU CLEAN AS YOU LET THEM FLOW TO THE OCEAN OF PEACE When we are having strong feelings within us it is usually because we have bottled them up inside and eventually the damn we have held them behind starts to crack and we can feel as if we are about to burst sensitive to anything. A lot of us have been told to swallow down and get a grip on our emotions yet in this suppression is the roots of depression and can lead to undue ang

DIVE DEEP INTO YOUR EMOTIONS FOR THE WILL WASH YOU CLEAN AS YOU LET THEM FLOW TO THE OCEAN OF PEACE When we are having strong feelings within us it is usually because we have bottled them up inside and eventually the damn we have held them behind starts to crack and we can feel as if we are about to burst sensitive to anything. A lot of us have been told to swallow down and get a grip on our emotions yet in this suppression is the roots of depression and can lead to undue ang

MENTAL WEALTH MENTAL REAL ESTATE IS AN INVESTMENT THAT CONTINUES TO PAYS DIVIDENDS When we think of wealth , we generally think more in the sense of money and material possessions , yet the greatest investment is actually in our own mental real estate , for when we are willing to invest in Mental Wealth it continues to pay dividends throughout our lives . Mental Wealth is the accumulation of wisdom that we get from having the courage to take risks in our lives and experience

Seek refuge in peace for it is here you'll find the grace to move forward When we are out of sorts and cannot seem to get balance , we are being called to Peace . To drop the busy agendas and make time for peaceful moments . To encourage ourselves to simply stop and be present with what is here and now , to quiet the mind and open the heart . In this space many things we have subdued can surface, yet when we allow this to happen without resistance or suppression , not needing

Relaxation is an opportunity to discover the benefits of no agenda In the busy mindset of the western world we can become so consumed by our daily agenda's that we forget to make time for relaxation. The ebbs and flows of nature teach us that it is essential to have periods of rest in between action but also to factor in moments of pure relaxation. The body rejuvenates , the mind clears , the emotions surrender and the spirit stills . There is space for grace to be felt and f

RESENTMENT CREATES DISCONNECTION COMPASSION CREATES CONNECTION When we feel offended we often shut down and instead of expressing ourselves truthfully, we swallow and overtime this energy breeds resentment. Resentment creates a negative charge within us which repels others yet also pushes away our own internal well-being as it disrupts the flow of love passing through us by blocking it's expression. When we hold onto resentment it creates disconnection from our internal sourc

Compassionate self acceptance is the path to peace Quite often in life we can be very judge mental about ourselves and behaviors. Looking back at the post we can have regrets about things that we perceive as mistakes, that lead to situations we would have wanted to avoid . Yet these judgmental memories have a negative effect on our future for they push us onwards ,trying to make up for these past perceived mistakes by looking to achieve improvements each day . Yet to always

IT IS ONLY IN THE CENTER OF SELF THAT WE WILL FIND PEACE Although we might pursue so many goals in life for many reasons , the ultimate goal is peace . For it is only from the center of our being that we can stand grounded in trust and serenity and from here engage in the creation and adventure of our lives without trauma or fear . Our Self Center is the eye of the storm , where despite all the craziness of the distractions of our lives , we can choose to live from this place

In the face of conflict there is the opportunity to know peace Quite often when we are faced with a confrontation we can become defensive and seek to protect ourselves. Yet in this energy we can trigger fear in ourselves that is being ignited and then justify being judgmental or blaming the other in an act of defense. The issue with this is it arises from the space of separation , we feel the other is doing something against us , yet what is actually happening is the other is

All experience is to lead us to our feelings & then surrender these to peace #peace #peaceful #explore #experience #discover #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

All confrontation is an opportunity for compassion #compassion #confrontation #peace #peaceful #love #weareone #breathe #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

Between the clouds of our thoughts and the waters of our emotions lies the quiet peace of our internal horizon #peace #emotions #horizon #clouds #thoughts #inbetween #quiet #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

To Achieve Peace in any situation detach from the outcome #peace #detachment #outcome #letgo #surrender #ownit #trust #elegant #equanimity #elegantequanimity #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

Stand calmly in the center of all storms for it is there you will find peace #calm #storm #ocean #waves #jersey #tower #center #peace #resolute #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

The Less the Fear, The More the Peace #peace #fear #fearless #calm #silence #ocean #hawaii #maui #serene #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

When all about you changes stay solid in your heart and it will guide you to peace #peace #solid #heart #change #surrender #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #inspiration #lifeteachings #love www.paulgotel.com

Drop all agendas and realize the ultimate destination is peace #destination #peace #agenda #noagenda #surrender #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #maui #inspiration #lifeteachings www.paulgotel.com

Do not be afraid of stopping for in your pause you will know the peace present behind all your doing #stopping #beunafraid #knownofear #maui #inspiration #paulgotel #innerpower #thebigu #bigu #evernow #selfrevolution #selfhelp #selfdiscovery #peace #innerpeace